The 6 must have essential oils to reduce stress, boost our mood and help us sleep

The 6 must have essential oils to reduce stress, boost our mood and help us sleep

If we’ve ever needed a Tool Kit to deal with life’s ups and downs and #allthefeels, 2020 is the year, right?

While we can’t change our external world, we CAN help ourselves to better cope – with a few tools up our sleeve to reach for when we need extra support.

Because sometimes we just need something to lift us up, calm us down or raise our vibe – fast!

Here’s where essential oils come in - not only do they smell incredible and make you feel good, but these beauties help our cells process emotion at a biochemical level, and communicate with our brain's limbic system when inhaled.

When the scent of an essential oil is inhaled, the aromatic compounds stimulate impulses to the brain where emotions and memories are stored — our limbic system, also referred to as the ‘emotional brain’.

Our limbic system is directly connected to parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance. It’s often why we can smell something and experience an immediate physical response in the body. Kind of like when you smell lavender and let out a big relaxing sigh on the first whiff!

“Research shows that inhaling essential oils may be one of the fastest ways to create physiological and psychological benefits. These include decreasing anxiety, anger or even fatigue” Dr Josh Axe, 2018.

So here are my top 6 must have oil blends from the Emotional Aromatherapy Starter Kit – I call this my 2020 sanity kit!

·        Feeling frustrated, a loss of control or feeling cranky or guilty about something?  Reach for Forgive – the Renewing Blend to let go and surrender. Contains Spruce, Bergamot, Juniper Berry, Myrr, Arborvitae, Nookta Tree, Thyme and Citronella.

·        Craving a mood boost and something to lift your spirits, that doesn’t involve half a block of Lindt? Inhale Cheer - the Uplifting Blend. Contains Wild Orange, Clove, Star Anise, Lemon, Nutmeg, Vanilla, Ginger and Cinnamon.

·        Feeling sad, a sense of loss or needing a big hug? Inhale Console – the Comforting Blend. Contains Frankincense, Patchouli, Ylang Ylang, Labdanum, Amyris, Sandalwood, Rose and Osmanthus.

·        Feeling overwhelmed, too many racing thoughts keeping you awake at night or can't deal with the never ending to do list? Apply Peace – the Reassuring Blend. Contains Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, Labdanum and Spearmint.

        Hot date night, want to smell amazing or just feel inspired? Roll on Passion – the Inspiring Blend. Contains Cardamom, Cinnamon, Ginger, Clove, Sandalwood, Jasmine, Vanilla and Damiana.

 ·        Procrastinating about #gettingstuffdone, or thinking of hitting snooze and ditching the gym? Grab your Motivate – the Encouraging Blend. Contains Peppermint, Clementine, Coriander, Basil, Yuzu, Melissa, Rosemary and Vanilla.

These are staples in my handbag – because you never know what each day brings, right?

Whatever crappy, happy, downer, depressive, disconnected mood you're in, this collection is the perfume for your soul, mood and more! Speaking of perfume, these don’t mess with your hormones like regular perfumes - and once you try natural ‘pure-fume’ made from Mother Nature, you’ll never go back! Smell good AND feel better – what more could you want?

These 6 essential oils come in the Emotional Aromatherapy Starter Kit which you can purchase here at wholesale price. Or prefer to customise to your individual needs? Contact me here and I’ll help you find something to suit your needs and budget.