Clean Body Reset
21 days to cleanse, reset and energise
Want to create cleaner eating habits so you can feel lighter and more energised? My practical, easy-to-follow Clean Body Reset is the perfect kickstart!
Get the tools you need to form new, healthier eating habits and take back control of your health.
Does this sound like you?
● You spend Sunday night feeling sluggish and bloated from a weekend of overindulgence, and vow “I’ll start Monday”
● You begin Monday with good intentions – only to be raiding the pantry at 4pm when your energy and motivation dips
● You’re frustrated with yourself because you’ve been putting on weight and know something has to change
● You’re stuck in a cycle of unhealthy habits - but you just can’t get motivated, organised and don’t know where to start
Sound familiar?
Let’s be honest – cooking healthy food and juggling ALL the things is hard!
Trying to make the mental space to prioritise your health, whilst doing it ALL– kids, work, after-school activities, household stuff…let alone fitting in a social life. Something’s gotta give right?
You’re going to love this then
If you’re craving a body reset so you can feel lighter, more energised and confident – you’re in the right place.
Eating well just got easier with my 21 Day Clean Body Reset meal plan to make grocery shopping, meal prepping and cooking healthy delicious food a breeze!
As a Gut Health Practitioner, I’ve created a completely ‘done for you’ clean eating meal plan and easy guides to help you create healthier habits, feel lighter and have more energy.
If you’ve been wanting to eat better, but feel overwhelmed on where to start, this is for YOU.
Simply download today and get ready to reset from the inside out!
Clean Body Reset
The Clean Body Reset is packed with anti-inflammatory, nutrient-dense foods to help your body reset from the inside out.
All recipes are wheat free, refined sugar free and dairy and gluten free.
Includes nourishing wholefood breakfast, lunch and dinner options suitable for the whole family.
When you download the Reset, you get:
● 3 weekly meal plans that are easy to follow
● Complete recipe guide with 30 simple and tasty recipes (my faves are the warm seed cereal, stuffed sweet potatoes and paleo lasagne!)
● A shopping list that lets you shop effortlessly
● A meal planner to help you stay organised
● A food and mood diary to help you stay mindful and motivated
● 10 Success Tips to help you get RESULTS and feel better sooner
● Welcome video to make it easy to get started with success
● Access to a private facebook community where you can get support
Say goodbye to the stress of meal planning and start feeling better within 21 days! For the cost of a cup of coffee per day, you’ll get the tools you need for lasting healthy habit change.
Designed for busy everyday women who wear many hats – and have better things to do than spend their days in the kitchen or counting calories.
Download your Clean Body Reset below. Get instant access and start feeling better sooner!
After 21 days you will feel
More Confident
Get the know-how to create healthier eating habits, feel in charge of your health and know you’ve got this! With the right tools and mindset, you can let go of overwhelm and confusion – and feel more clarity and confidence.
More Energised
Increased nutrients leads to a boost in energy and clarity! Enjoying nourishing foods that are easy to digest, and less inflammatory foods, allows our body to produce more energy for the things we love to do!
Lighter and Brighter
By eating clean, our body becomes more efficient at metabolising and releasing body fat and wastes. We are less likely to experience cravings as our hormones and blood sugar levels balance, and our mind feels clearer.
*TOP TIP - The Clean Body Reset is perfect if you are a self-starter or DIY kind of gal, but need clear guidance, tools and structure on how to begin. If you prefer more intensive or personalised support, check out my Healthy Gut Reset or 1:1 Practitioner Services.
Who is Sofia Potente?
With over 16 years experience in health education and research, Sofia is a Certified Integrative Health Practitioner, Gut Health Coach, Certified Essential Oil Specialist and holds postgraduate qualifications in public health (MPH).
As a finalist in the Local Business Awards, Sofia’s work has been published in peer reviewed health journals, Natural Parenting Magazine and Thrive Global.
Gut health is her life passion! After struggling with her own son's severe reflux and digestive problems, Sofia healed and transformed her son’s gut using a combination of diet, natural remedies and pathology testing. She then went on to heal her own gut, resolve her PCOS symptoms and release 12 kilos.
Sofia now uses this same holistic approach to get her clients results, and has helped over 500 women improve their wellbeing naturally.
By addressing the root cause and bringing together the foundations of mindset, diet, supplementation and healthy home, she helps women reset their gut so they can feel good from the inside out.