The 4 proven steps to heal your digestion and boost gut health

The 4 proven steps to heal your digestion and boost gut health

Did you know poor gut health is commonly linked to fatigue, anxiety, depression, weight gain, skin disorders and food sensitivities?

The good news is it is 100% possible to be free from digestive distress and have a flatter, healthier gut.

You just need the right support and a customised, holistic approach that addresses the underlying CAUSE of your symptoms.

Common reflux medications and laxatives may give temporary relief. The trouble is they don’t deal with the root cause, and simply suppress symptoms, often leading to damage to the gut lining, impaired digestion and gut imbalances.

As a Gut Health Coach and Certified Integrative Health Practitioner, I use the 4R Protocol to rebalance and restore the gut naturally over a 3-month period.

REMOVE – remove triggers causing inflammation (offending foods, gut dysbiosis, pathogenic microorganisms in the gut)
REPLACE – with digestive support and easy to digest foods to ensure optimal digestive function
REBALANCE – repopulate the gut with beneficial bacteria
REPAIR + RESTORE – help repair the intestinal lining and soothe inflammation with supplementation and lifestyle support

Together with a complete microbiome stool test, it’s the best way to understand the state of your digestion, health of your microbiome and to identify hidden triggers to your symptoms.

To learn more about the 4R Protocol and how I can support you, click here for my Practitioner Services.

Not yet ready for stool testing but want to kickstart your gut health? If you prefer a more holistic mind, body and life approach to gut health, the Healthy Gut Reset may be the right program for you.

My Healthy Gut Reset program is a powerful, proven 8 week program for women who are ready to beat the bloat, boost energy and digestion, and be the better, healthiest versions of themselves.

Click here to find out more about the Healthy Gut Reset Program - 8 weeks to love your gut and change your life.

Or join my community in the Healthy Gut Space facebook group for more healthy gut tips!