A collection of 28 deliciously simple, high protein wholefood recipes that are wheat free, refined sugar free and mostly dairy and gluten free*.

Includes tasty breakfast, lunch, dinner, treats and smoothie options suitable for the whole family.

Enjoy popular favourites and classics such as Salmon Teriyaki with Green Beans, Quick & Easy Meatballs, One Pot Chicken Curry, Mexican Fried Rice and Raspberry Protein Smoothie.

Fully downloadable 112-page recipe book contains:

- Ingredient lists and detailed step-by-step cooking instructions

- A weekly shopping list that lets you shop effortlessly

- A weekly meal planner to help you stay organised

- Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)

*Goat’s dairy is included in some recipes (more easily tolerated than cow’s dairy) however can be easily omitted or substituted if desired.